Welcome to Big Belly Breathing!

We empower kids, teens, and adults with mindfulness tools designed to foster calm, confidence, and connection. From our engaging podcast to creative journals and interactive courses, we’re here to spark collective joy—infused with French flair.

Discover how simple, joyful mindfulness practices can transform your everyday life!

Join the movement: whether you’re just starting out or already a mindfulness pro, we’ve got something for you.

✨Let’s embrace joy, together! ✨

  • Tune in to the podcast for guided visualizations, body scans, uplifting stories, and bite-sized health tips!

    All content is bilingual in English and French.

    Podcast includes more than 100 FREE guided meditations, health tips and stories (Not Just 4Kids!).

    Listen Here!

  • Embrace Your Inner Calm with “Unlock Your Superpower: Breath & Meditation” 🌟

    Join this awesome online course for tweens, paired with the Stay Cool Guidebook!

    This dynamic combo of digital lessons and hands-on journaling is packed with fun breathing exercises and mindfulness activities designed just for you. 💫

    Register Here!

  • Grab your journal and dive into joy with fun prompts and mindful reflections!

    Plus, explore our vibrant mindfulness posters to brighten up your space and inspire daily calm.

    Available in both English & French! 🎉

    Get One Here!

  • Ready to boost your well-being? Sign up for personalized meditation training, yoga classes, or health coaching!

    Whether you’re looking to find inner calm, build strength, or create healthy habits, we’ll work together to help you thrive—mind, body, and soul. 🌿✨

    Sign Up Here!

  • WHAT FOLKS ARE SAYING ABOUT BBB...

  • "My students dove into creative projects, had greater attention spans AND just seemed to handle life's ups and downs smoother. This is particularly true for some of my students who need a little extra care and attention. Thank you BBB!"

    Teacher in San Francisco, CA

  • "I feel so peaceful. I love listening to the body scans because it's so relaxing. That feeling lasts awhile afterwards."

    Marcelle, 4th grader

  • "Listening to the guided visualizations after recess grounds us after playing outside, and the kids transport into a calm mode."

    Teacher in Samoens, France

  • "I noticed my very active son doing a breathing technique he learned with BBB and how it gave him a sense of control and calm when he was frustrated."

    Parent in San Francisco

  • "I love how my daughter was so excited to share what she learned from BBB with her younger sister. I overheard her saying "you'll see, you're really going to feel gooooooood afterwards, all over from your toes to your head."

    Parent in Samoens, France

  • "I like making my heart strong!"

    Lexine, 2nd grader

Meet Vanessa, the founder of Big Belly Breathing