In Person Meditation Training!

Meditation Training for kids & adults

In a world filled with noise and chaos, learning to meditate is like unlocking a superpower for inner peace—for kids, teens, and adults alike.

Through my unique mantra-based approach, meditation becomes an accessible and energizing tool to cultivate focus, soothe emotions, and bring a sense of calm to everyday life. Whether you’re just starting out or deepening your practice, this technique is a game-changer—helping to boost creativity, reduce stress, and navigate challenges with greater ease.

Let’s empower ourselves and the next generation with this transformative practice and move through the world with more serenity, strength, and joy. ✨

"Close your eyes, calm your mind, and let your inner light shine."

Meditation Training

With two decades of experience in education, coaching, parenting, training and health/wellness, I have worked with hundreds of kids and adults to find a rhythm that works for them to feel strong, centered and ready to tackle life’s challenges.

I am available for meditation training for adults and/or kids with the following packages:

  • Individual adult or child

  • Family or Small Group

Individual Adult or child = $150

    • Meet for a 90 min 1:1 session

    • Meditation training provided, including a meditation kit

    • Possible to add more meditation sessions for additional cost

    • Possible to add exercise/yoga sessions for additional cost

Family or Small Group= $475

    • Up to 5 participants

    • Meet for a 90 min session

    • Meditation training provided, including a meditation kit

    • Possible to add more meditation session for additional cost

    • Possible to add exercise/yoga sessions for additional cost

"Close your eyes, take a deep breath, and let the magic of meditation guide you to a world of calm and wonder."

If interested in any of these meditation training options, please complete the form below. I will get back to you to discuss more details, if this is a good match, and next steps. 

Credentials:

  • BA from Columbia University in History/Economics (2001) & MA in Elementary Education from Loyola Marymount University (2003)

  • Physical Education and Multiple Subjects Teacher in California (2001)

  • Certified Holistic Health & Wellness Coach through AFPA

  • Yoga Teacher & Social Emotional Learning Facilitator through Breathe For Change

  • Trained in Transcendental Meditation (2009)

  • Reiki 1 Practitioner

  • Mom to 2 kids since 2013

  • Raised between San Francisco & the French alps

  • Member of The Elles Collective, a community of Francophone women entrepreneurs.