Why Focusing on Joie de Vivre is Essential Today!

Read this post to discover how embracing joy and mindfulness can improve your daily well-being, strengthen your resilience, and help you stay grounded in an ever-changing world. Let’s explore practical ways to infuse more joy into your life and boost your overall happiness!

🎨 Unveiling Our New Vibrant Journal Covers—Ready to Spark Your Creativity!

Our stunning new journals are here! Grab your copy today and start your journey to more joy, creativity, and mindfulness.

Ready to Dive into Fall Joy Bursts? 🍁✨

Join me for some Summer Celebrations!

My heart is exploding for the massive increase in viewership of women’s sports recently!

Discover where “Big Belly Breathing”was most recently featured!

OMG! BBB made it to Times Square AND here’s our big update.

Kickoff Mid January Like No One Else.

I love this band so much, do you know them?

Want to travel with me to Vietnam, the French Alps, Colorado or just locally?

Guess what?! BBB just added a meditation for adults. How excited are you?

Are you familiar with this month's breathing technique! 🦅 🫁

Discover my newest go-to dining spot in Los Angeles and the reasons to begin Strength Training.

My catapult launch into entrepreneurship and a focus on “joie de vivre”.

Check out this month's new breathing technique! 🫧 🫁

Discover this month's health nugget in the Newsletter, as well as my favorite TJ's wine

Delve into our very first Newsletter!

Discover my new favorite all natural skincare product line.

#meditationlifestyle

Family photo shoot with my mom, and both of my daughters.

A quiche love affair.

It all begins with this chalet.