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Limited Time Only: Free!

Unlock Your Superpower: Breath & Meditation
Free

✨ Sign up for the course today AND order your Stay Cool Guidebook below (or download the free version below to print at home) to use with this course! 📚✨ 💡 Recommendation: Have your tween complete this over the course of a week, working on it a little each day! 🎨 Add a fun reward 🎉 when they finish to keep them motivated and excited!

✓ Don't forget to grab your Stay Cool Guidebook!

Unlock Your Superpower: Breath & Meditation

Welcome Tweens! 🎉

You are about to start an exciting journey into the world of mindfulness, where you’ll learn to use your breath to feel calmer, more focused, and empowered in your everyday life. This course is designed to be fun, engaging, and totally doable, whether you’re new to mindfulness or looking to take your practice to the next level.

Throughout the course, you’ll explore simple techniques like breathwork, guided visualizations, and body scans—all tools to help you handle stress, boost your mood, and stay in the moment. Let's dive in and unlock your superpower! 🌟

Grab your Stay Cool Guidebook! 🌟

The “Stay Cool Guidebook” is the perfect companion to our online course!

With 72 pages packed full of reflection prompts, activities, and journaling space, it’s designed to help you deepen your practice and build positive habits that last.

The first half of the guidebook dives into course reflections and activities, while the second half is the “Joy Burst Journal”—a creative space for you to express yourself and track your mindfulness progress, while boosting your joy!

Give yourself the gift of mindfulness and joy with your very own Stay Cool Guidebook! ✨

Stay mindful, stay cool! 😊

Or….Download your FREE copy here!

This version of the Guidebook is 40 colorful pages and accompanies the online course. It doesn’t include the journal, and you’ll be responsible for printing. While you can download this for free, we highly recommend purchasing the full guidebook. It’s a dedicated space to capture your reflections, making it easier to revisit your progress and build habits that support lasting growth.

What you’ll learn

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    Breathing Techniques: Discover various breathing exercises that help manage stress, improve focus, and enhance overall well-being.

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    Mindfulness Practices: Learn how to stay present and mindful, helping you to navigate daily challenges with a calmer mindset.

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    Guided Meditations: Explore different types of guided meditations that support relaxation, self-discovery, and emotional balance.

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    Creating a Personal Mantra: Develop a personalized mantra that serves as a motivational tool and calming presence in your life.

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    Reflection and Journaling: Engage in reflective activities and journaling prompts to track your progress, insights, and personal growth throughout the course.

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Meet your instructor

Vanessa Hutchinson-Szekely

Vanessa Hutchinson-Szekely is a passionate mindfulness advocate and educator based in San Francisco. With over 20 years in education and experience in holistic health, she creates engaging resources through Big Belly Breathing to promote joy and well-being. A former youth basketball player and proud San Franciscan, Vanessa’s work celebrates mindfulness for all ages.

Testimonials

  • "Loved learning how to meditate with a mantra! And getting to choose my special word." - Chloe

  • "Learning these tools is super awesome for skateboarding! It's helped me land more jumps." - Kandy

  • "Thanks to this course, I improved my concentration in my track meets!" - Milan