Mindfulness Joy Resources!

Welcome!

Dive into a world of calm and creativity with our mindfulness joy resources designed just for you. From engaging guided meditations to fun and interactive activities, our tools are here to help you discover a new level of peace and focus in your daily life.

At Big Belly Breathing, our mission is to create vibrant, engaging mindfulness resources that empower kids, teens, and adults to embrace calm, confidence, and connection in their everyday lives. We believe that everyone deserves a joyful, mindful approach to life, and our resources are crafted to make that journey enjoyable and impactful.

Check out the resources below and start your mindfulness adventure today! 🌟

  • Tune in to the podcast for guided visualizations, body scans, uplifting stories, and bite-sized health tips!

    All content is bilingual in English and French.

    Podcast includes more than 100 FREE guided meditations, health tips and stories (Not Just 4Kids!).

    Listen Here!

  • Embrace Your Inner Calm with “Unlock Your Superpower: Breath & Meditation” 🌟

    Join this awesome online course for tweens, paired with the Stay Cool Guidebook!

    This dynamic combo of digital lessons and hands-on journaling is packed with fun breathing exercises and mindfulness activities designed just for you. 💫

    Click Here

  • Grab your journal and dive into joy with fun prompts and mindful reflections!

    Plus, explore our vibrant mindfulness posters to brighten up your space and inspire daily calm.

    Available in both English & French! 🎉

    Get One Here!

  • Ready to boost your well-being? Sign up for personalized meditation training, yoga classes, or health coaching!

    Whether you’re looking to find inner calm, build strength, or create healthy habits, we’ll work together to help you thrive—mind, body, and soul. 🌿✨

    Sign-Up Here!