Health Coaching!

Holistic Health & Wellness

Welcome to health coaching—a journey that empowers you to become the hero of your own well-being!

For kids and adults alike, this adventure leads to a healthier, happier, and more vibrant life. Imagine having a guide who cheers you on as you build sustainable habits and make positive choices. Together, we'll uncover wellness treasures like nourishing foods, movement, restful sleep, and a balanced mind.

With my French-Californian flair and passion for wellness, let’s collaborate and unlock your full potential. Embrace the journey and let the adventure begin! 🌟

"Good health is the foundation for a vibrant and extraordinary life."

1:1 Coaching

With two decades of experience in education, coaching, parenting and health/wellness, I have worked with hundreds of kids and adults to find a rhythm that works for them to feel strong, centered and ready to tackle life’s challenges.

I am available for 1:1 holistic health & wellness coaching for adults and/or kids with the following packages:

  • Individual adult

  • Individual child

  • Family

Individual Adult = $350

    • Meet for initial one hour 1:1 session, with 2 follow up sessions

    • Holistic health and nutrition intake, goal setting and recommendations for food/exercise/sleep/lifestyle

    • Possible to add more coaching sessions for additional cost

    • Possible to add exercise/yoga sessions for additional cost

Individual Child = $400

    • Meet with adult caregiver alone, and then one 30 min session
      with child, with 2 follow up sessions with child and adult

    • Holistic health and nutrition intake, goal setting and
      recommendations for food/exercise/sleep/lifestyle

    • Possible to add more coaching sessions for additional cost

    • Possible to add exercise/yoga sessions for additional cost

Family = $700

    • Meet for initial 1.5 hour session with family (up to 4 members, with additional pricing for additional members), with 2 follow up sessions

    • Holistic health and nutrition intake, goal setting and recommendations for food/exercise/sleep/lifestyle

    • Possible to add more coaching sessions for additional cost

    • Possible to add exercise/yoga sessions for additional cost

"Take care of your body, nourish your soul,
and embrace the boundless
possibilities of a healthy life."

If interested in any of these 1:1 holistic health coaching options, please complete the form below. I will get back to you to discuss more details, if this is a good match, and next steps. 

Testimonials

  • Working with Vanessa was enriching, and was what I needed to do in order to make some changes in my diet. She was insightful and so supportive.

    Colette H.

  • I loved working with Vanessa! She was such a good listener, and really helped steer our conversations and planning in productive directions.

    Max G.

  • Vanessa helped me formulate a goal and then collaborated with me through the journey to reach that goal! I had fun, but most importantly, I reassessed my relationship with health through working with her. Recommend!

    Meg G.

Credentials:

  • Trained in Transcendental Meditation in 2009

  • Certified Holistic Health & Wellness Coach through AFPA

  • Yoga teacher & Social Emotional Learning facilitator through Breathe For Change

  • Physical Education and Multiple Subjects teacher in California since 2001

  • Maman since 2013

  • Raised between San Francisco & French alps